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About
ABOUT
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Book Online
Locations
Essendon North
Pascoe Vale South
Williamstown
Pilates Studio
Group Classes
GROUP EXERCISE CLASSES
Exercise memberships
BIRTH EDUCATION
Shop
HOME
BOOK NOW
About
ABOUT
TEAM
SERVICES
FEES
Book Online
Locations
Essendon North
Pascoe Vale South
Williamstown
Pilates Studio
Group Classes
GROUP EXERCISE CLASSES
Exercise memberships
BIRTH EDUCATION
Shop
Handouts
Abdominal Separation
Aquatic Exercise
Breathing to support the nervous system
Breathing to support the pelvic floor
Enuresis Alarm
Exercise in Pregnancy
Healthy Bowel Habits
Labour and Birth Skills
Mastitis and Blocked Ducts
Pelvic Dilators
Return to Running
Return to running P2
Pelvic Girdle Pain
Pelvic Organ Prolapse
Perineal Massage
Perinatal emotional health
Pessary Client Information
TENS
Class timetable
Pessary General Information
Click the image to download Fact Sheet