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Bec Chats with Tiffiny Hall from Txo Life about Abdominal wall recovery post pregnancy.
Episode 4: In this week's episode of Pure Parenthood, we speak to Rebecca Liberatore, senior pelvic floor physiotherapist and co-director at Melbourne Pregnancy and Pelvic Floor Physiotherapy clinic. Rebecca shares information about how to look after your body during pregnancy, birth and post birth.
Pure Parenthood Podcast by Purebaby
BUB APP
Bec is featured as the Pregnancy and Pelvic Floor Physio expert in Bub App Pregnancy Companion.
'BUB - Pregnancy Companion' offers a highly sought after application that has it all. We discuss your new-born baby coming into the world, covering and discussing all things pregnancy including baby growth and health in this sophisticated and knowledgable 'friend' full of information.
Developed by 'Lorinska Merrington' from Netflix's Yummy Mummies series, in collaboration with accredited midwives, nurses and other qualified professionals.
It’s a Mind Game Podcast
EP 26 Pelvic Floor Q&A with Rebecca Liberatore Pelvic Floor Physiotherapist It's A Mind Game
Rebecca is a senior Pelvic Floor Physiotherapist who works in both the private and public sector. She has been working in Pregnancy and Pelvic Floor Physiotherapy since 2008. She has completed a Graduate Certificate in Sports Physiotherapy and is an experienced Clinical Pilates instructor (Level 1-4 DMA Clinical Pilates). She has also completed the Level 1 Upper Limb Lymphoedema Course and has been treating women with breast cancer for over 5 years.
There is much to learn in this episode and you may even find yourself reaching for a pen and paper to take down some notes. We covered some very common questions and misconceptions of the pelvic floor muscles such as:
What is your pelvic floor?
What is a pelvic floor physio therapist?
Can your pelvic floor be 'too strong'?
Symptoms of pelvic floor dysfunction and when to seek help?
How to activate your pelvic floor.
Pilates - do you need to be activating your pelvic floor all the time or is it unique to the individual?
Guidelines when returning to exercise postpartum and so much more...
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