Abdominal Separation
Fact Sheet

Click on the image to download fact sheet

 

Aquatic Exercise in pregnancy

Fact Sheet

Click on the image to download the fact sheet

 

Breathing Exercises

Fact Sheet

Click on the image to download Fact Sheet

 

Breathing to support the Pelvic Floor

Fact Sheet

Click on the image to download Fact Sheet

 

Enuresis Alarm
Instructions for use

Click on the image to download the full instructions

 

Exercise in Pregnancy

Click on the image to download Fact Sheet

 

Healthy Bowel Habits

Click the image to download Fact Sheet

 

Labour and Birth Skills

Click the image to download fact sheet

 

Mastitis and Blocked Ducts

Click the image to download Fact Sheet

 

Pelvic Dilators

Fact Sheet

Click on the image to download the fact sheet

 

Return to Running

Click the image to download Fact Sheet

 

Return to running 2

Fact Sheet

Click on the image to download Fact Sheet

 

Pelvic Girdle Pain

Click the image to download Fact Sheet

 

Pelvic Organ Prolapse

Click the image to download Fact Sheet

 

Perineal Massage

Click the image to download Fact Sheet

 

Perinatal Emotional Health & Wellbeing

Fact Sheet

Click on the image to download Fact Sheet

 

Pessary General Information

Click the image to download Fact Sheet

 

TENS for Labour

Fact Sheet

Click on the image to download Fact Sheet