Download a Fact Sheet

The following fact sheets are to be used as recommended by your physiotherapist and should not be used as standalone medical advice without a consultation and discussion with your health professional.

• Abdominal Separation

• Aquatic Exercise

• Enuresis Mat Alarm

• Exercise in Pregnancy

• Healthy Bowel Habits

• Labour and birth skills

• Mastitis and blocked ducts

• Pelvic Dilators

• Return to Running

• Pelvic Girdle Pain

• Pelvic Organ Prolapse

• Perineal Massage

• Perinatal Emotional Health & Wellbeing

• Pessary General Information

• TENS for Labour